UCLA neuroscientist Alex Korb spoke about his latest book, The Upward Spiral Workbook. Dr. Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, Dr. Korb provides dozens ofstraightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.